Photo: Mockup Graphics
Tex-Mex Stuffed Peppers
14 ingredients
10 min + 45 min
6
openrecipes
Delicious, easy, flavorful and gorgeous! All in all one of my favorite dishes to feed my peeps!
Estimated Nutrition (whole recipe, rough)
1394
Calories
108g
Protein
35g
Fat
161g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 whole Sweet Peppers (red, Yellow Or Orange) Cut In Half With Seeds Removed
- 1 whole Medium Onion, Chopped
- 2 cloves Garlic, Finely Chopped
- 1 pound Ground Turkey (or Ground Beef Or Chicken)
- 1 envelope Low Sodium Taco Seasoning, 1 Ounce Packet
- ¼ teaspoons Cayenne Pepper (optional; More Or Less To Taste)
- 1 can (15-ounce) Can Diced Tomatoes
- 1 can 8.5-ounce Can, Corn, Drained
- 1 can 7-ounce Can, Diced Green Chilies, Not Drained (mild Or Hot)
- 1 can (15 Ounce Can) Black Beans, Drained And Well Rinsed
- 1 cup Cooked Rice (brown, White, Wild Or Even Quinoa)
- 1 cup Sour Cream Or Plain Greek Yogurt, Plus More For Serving
- 1 cup Fresh Cilantro, Plus More For Serving
- 1-½ cup Mexican Blend Shredded Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes