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Carrot Apple Salad with Yogurt Dressing

A healthy salad filled with sweet carrots and apples and topped with a delicious yogurt dressing. A perfect side dish for dinner or brunch!

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Why it works: Carrot and yogurt work together. They rank in the top 10% of all ingredient pairs, and 578 recipes mention both. Both carry linalool, which smells floral, citrus. The science ↓

The recipe

Serves 4
Prep10 min

Ingredients

Contains: milk, tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Toast the pecans in a dry skillet over medium heat for 3 to 4 minutes, stirring often, until fragrant, then chop them and set aside. Skip this step if not using pecans.

  2. Shred the carrots, then peel, core and dice the apples and dice the celery.

  3. In a small bowl, whisk the Greek yogurt, orange juice, orange zest, honey and cinnamon until smooth.

  4. In a large bowl, combine the shredded carrots, diced apples, diced celery and golden raisins.

  5. Pour the yogurt dressing over the salad and toss well to coat.

  6. Fold in the chopped pecans if using, or sprinkle them on top just before serving.

  7. Chill the salad in the refrigerator for 15 minutes before serving so the flavors blend.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Carrot + yogurttop 10% of all pairs
    Aroma overlapmoderate
    Mentioned together578 recipes

    Shared aroma: linalool (floral, citrus).

  2. Carrot + celerytop 1% of all pairs
    Aroma overlapstrong
    Mentioned together10,172 recipes

    Shared aroma: myristicin (spice, warm).

  3. Carrot + orangetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together736 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

  4. Yogurt + honeytop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together659 recipes

    Shared aroma: ethyl octanoate (fruity).

  5. Apple + honeytop 3% of all pairs
    Aroma overlapstrong
    Mentioned together567 recipes

    Shared aroma: beta-damascenone (apple, rose).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the pecans

The recipe marks pecans as optional. How well each one fits the dish's main ingredients (carrot, apple, celery, raisin, yogurt, orange, honey):

  1. Almondbetter flavor fit
  2. Beansbetter flavor fit
  3. Walnutbetter flavor fit
  4. Pecansthe original

Fit is the average pairing score against carrot, apple, celery, raisin, yogurt, orange, honey. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).