Skip to main content

Low Carb Freezer Friendly Breakfast Sandwich

Perfect low carb English muffins teamed up with my quick freezer friendly breakfast sandwich recipe! Enjoy!

By tastykitchen · From Open Recipes · 4 ingredients
Jump to recipe ↓
Low Carb Freezer Friendly Breakfast Sandwich

Why it works: Pepper and turkey are a kitchen classic. They rank in the top 15% of all ingredient pairs, and cooks put them together in 1,636 recipes. Both carry myristicin, which smells spice, warm. The science ↓

Low Carb Freezer Friendly Breakfast Sandwich

Serves 1
Prep5 min
Cook2 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

327Calories
44 gProtein
14 gFat
3 gCarbs
What these numbers assume: 5 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Egg Substitute1 large egg (50g)78
Egg1 large egg (50g)78
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + turkeytop 15% of all pairs
    Smell alikemoderate
    Cooked together1,636 recipes

    Shared aroma: myristicin (spice, warm).

  2. Egg + turkeytop 31% of all pairs
    Smell alikelow
    Cooked together846 recipes

    Shared aroma: decanal (soap, orange peel).

  3. Egg + peppertop 33% of all pairs
    Smell alikelow
    Cooked together50,580 recipes

    Shared aroma: 2-nonenal (fatty, green).

Egg and pepper barely smell alike, yet cooks put them together in 50,580 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs