Photo: Anna Pelzer
Kale Salad with Edamame, Roasted Cashews and Miso Dressing
13 ingredients
20 min
4
openrecipes
This bright and fresh kale salad is the most delicious (and painless) way to detox!
Estimated Nutrition (whole recipe, rough)
683
Calories
26g
Protein
42g
Fat
64g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch FOR THE SALAD:
- ½ cups Curly Kale (you Can Also Use Lacinato If You Prefer)
- ½ cups Shelled Edamame
- ¼ whole Grated Carrots
- 1 whole Red Onion Very Thinly Sliced
- ½ whole Small Red Bell Pepper, Stem And Seeds Removed, Diced
- ½ cups Ripe Avocado, Peeled, Pitted And Diced
- 1 Tablespoon Roasted Cashews, Chopped
- 1 clove FOR THE MISO DRESSING:
- 2 Tablespoons Plus 1 Teaspoon Mellow White Miso
- 2 teaspoons Garlic, Pressed Or Finely Grated
- 3 Tablespoons Fresh Lime Juice
- 1 teaspoon Unseasoned Rice Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes