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Sweet Potato Pie Smoothie

A light, sweet smoothie, made with sweet potatoes, maple syrup and spices. It tastes just like sweet potato pie!

By tastykitchen · From Open Recipes · 10 ingredients
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Sweet Potato Pie Smoothie

Why it works: Cinnamon and nutmeg match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 11,917 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Sweet Potato Pie Smoothie

Serves 1
Prep5 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

492Calories
30 gProtein
10 gFat
72 gCarbs

Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Milk1 cup (244ml) whole149
Yogurt170g plain Greek100
Maple Syrup1 tbsp (20ml)52
Vanilla1 tsp extract (4ml)12
Nutmeg1 tsp ground (2.2g)12
Cinnamon1 tsp ground (2.6g)6
Toppingnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cinnamon + nutmegtop 1% of all pairs
    Smell alikestrong
    Cooked together11,917 recipes

    Shared aroma: estragole (anise, licorice).

  2. Vanilla + cinnamontop 1% of all pairs
    Smell alikestrong
    Cooked together5,287 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  3. Sweet potato + cinnamontop 2% of all pairs
    Smell alikestrong
    Cooked together539 recipes

    Shared aroma: guaiacol (smoky, sweet).

  4. Sweet potato + nutmegtop 4% of all pairs
    Smell alikestrong
    Cooked together414 recipes

    Shared aroma: linalool (floral, citrus).

  5. Milk + vanillatop 5% of all pairs
    Smell alikemoderate
    Cooked together19,187 recipes

    Shared aroma: ethyl caproate (fruity, apple peel).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the nutmeg

How well each one fits the dish's main ingredients (sweet potato, yogurt, milk, vanilla, maple syrup, cinnamon):

  1. Cardamomfits about as well
  2. Nutmegthe original
  3. Clovefits less well
  4. Gingerfits less well

Fit is the average pairing score against sweet potato, yogurt, milk, vanilla, maple syrup, cinnamon. Candidates are from the same food group and used in at least 100 recipes.