Photo: K8
Paneer Bhurji, or Indian-Spiced Scrambled Paneer with Peas
19 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
664
Calories
17g
Protein
26g
Fat
97g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Naan | 1 piece (90g) | 262 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Safflower | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces paneer
- 2 tablespoons neutral oil, like safflower
- 1 teaspoon whole cumin seeds
- about 1 inch piece ginger, minced (1 tablespoon)
- 1 onion, minced
- 2 serrano chilis, seeds removed, minced
- 1/4 teaspoon ground coriander
- Pinch cinnamon
- Pinch cloves
- Pinch cardamom
- Freshly ground black pepper
- Salt
- 3 whole tomatoes from a 14-ounce, chopped, plus 2 tablespoons juice from the can
- 1/2 teaspoon sugar
- 1 teaspoon freshly squeezed lemon juice
- 1/2 cup frozen peas, defrosted
- 2 tablespoons half and half
- 1 scallion green chopped, for serving (optional)
- Naan for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes