Sunrise BLT
A good BLT sandwich is a favorite of mine. I love the crispy, thick bacon piled high on a bed of tomato and lettuce, complemented by the crunchy toast and creamy mayonnaise. However, on this particular day, all I wanted to do was put a fried egg inside. Why? I have no idea, but I am glad that I did. The resulting sandwich was perfection. The still soft yolk combined with the sandwich in a harmony of texture and flavor.
Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 slices Bacon
- 1 Tablespoon Butter/margarine
- 1 Egg
- 2 slices Bread, Toasted As Desired
- 1 teaspoon Mayonnaise
- 1 leaf Lettuce
- 1 Tomato, Thinly Sliced