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White Bean and Tuna Salad
Photo: Anna Pelzer

White Bean and Tuna Salad

10 ingredients 5 min 4 openrecipes
White Bean and Tuna Salad

Mangia!

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Estimated Nutrition (whole recipe, rough)

383
Calories
5g
Protein
14g
Fat
54g
Carbs

Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Olive Oil 1 tbsp (14g) 119
Wine 2 tbsp cooking wine (30ml) 25
Lemon juice of 1 lemon (48ml) 12
Clove 1 tsp ground (2g) 7
Black Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Vinegar 1 tbsp (15ml) distilled 3
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Salad not in our table 0
Radicchio not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 2 cups FOR THE VINAIGRETTE:
  • ½ cups Packed Flat-leaf Parsley Leaves
  • 3 Tablespoons Olive Oil
  • ½ Tablespoons Fresh Lemon Juice
  • 1 clove Rice Wine Vinegar
  • 1 head Garlic, Crushed
  • 1 can Kosher Salt And Freshly Ground Black Pepper
  • 2 stalks FOR THE SALAD:
  • 1 cup Radicchio, Cored, Leaves Coarsely Torn Or Sliced
  • 1 Kosher Salt And Freshly Ground Black Pepper, To Taste

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By tastykitchen · Recipe sourced from openrecipes

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