Photo: Lily Banse
Smothered Three-Cheese Chicken Parmesan
12 ingredients
30 min + 30 min
4
openrecipes
I mean really anything smothered in cheese is delicious in my book.
Estimated Nutrition (whole recipe, rough)
1373
Calories
83g
Protein
48g
Fat
147g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Boneless Skinless Chicken Breasts, Pounded Thin
- 2 cups All-purpose Flour, Seasoned With Salt And Pepper
- 4 Large Eggs, Beaten With Below Amount Of Water
- 2 Tablespoons Water
- 1 cup Panko Bread Crumbs
- 1 cup Italian Flavored Bread Crumbs
- ½ cups Canola Oil
- ½ cups Olive Oil
- 3 cups Tomato Pasta Sauce, Store Bought Or Your Favorite Recipe Will Do
- ¼ cups Freshly Grated Parmesan Cheese
- ¼ cups Freshly Grated Romano Cheese
- 1 pound Fresh Mozzarella,thinly Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes