Photo: Spencer Davis
Lentil Tacos
13 ingredients
5 min + 10 min
8
openrecipes
These are unreal. Lentils are so hearty. I didn’t even think about the fact that I was eating vegan tacos. That doesn’t even sound like it could be a thing … ‘vegan tacos’. It’s a big thing, though. A big, delicious thing. Keep your beef, meat eaters!
Estimated Nutrition (whole recipe, rough)
457
Calories
16g
Protein
18g
Fat
62g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE TACOS:
- 1 can Olive Oil
- 1 cup Lentils (19oz Can), Drained And Rinsed
- 8 Canned Diced Or Stewed Tomatoes
- 1 Tablespoon Tortillas
- ¾ Tablespoons Whatever Condiments You'd Like!
- ¾ Tablespoons FOR THE SEASONING MIX:
- 1 teaspoon Chili Powder
- ¾ teaspoons Garlic Powder
- ½ teaspoons Onion Powder
- 1-½ teaspoon Crushed Red Pepper Flakes
- 1 teaspoon Dried Oregano
- 1 teaspoon Paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes