Photo: Jonas Ducker
Gluten- and Dairy-Free Fresh Spring Pea Puree With Mint
5 ingredients
15 min
8
openrecipes
The vibrant green color of the peas and mint remind me of the much awaited beginning of Spring.
Estimated Nutrition (whole recipe, rough)
449
Calories
24g
Protein
28g
Fat
28g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 32 ounces, weight Of Frozen Peas Thawed Or Fresh Cooked Peas
- 6 sprigs Of Fresh Mint Leaves
- 12 ounces, weight "Greek Style" Coconut Milk Yogurt
- 2 cloves Garlic, Minced
- 1 pinch Sea Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes