Photo: Jonas Ducker
Pink and Purple Borscht
14 ingredients
15 min + 30 min
6
openrecipes
Purple cabbage, beets and green lentils meet in this vibrant vegan version of Borscht.
Estimated Nutrition (whole recipe, rough)
597
Calories
11g
Protein
42g
Fat
52g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Coconut Oil (or Olive Oil)
- 1 Yellow Onion, Diced
- 5 cloves Garlic, Minced
- 1 teaspoon Caraway Seeds
- 1 Tablespoon Dried Thyme
- 2 Tablespoons Spicy Mustard
- ¼ cups Tomato Paste
- 1 teaspoon Salt, Or To Taste
- 2 cups Grated Beets
- 2 cups Grated Carrots
- 8 cups Vegetable Broth
- 1 cup Dried Green Lentils, Soaked Overnight Then Drained
- 4 cups Shredded Purple Cabbage
- 1 Tablespoon Apple Cider Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes