Photo: Caroline Attwood
Grilled salmon, braised cabbage with bacon and onions
11 ingredients
30 min + 10 min
Serves 4
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A recipe for a meal-in-one that is healthy and tasty.
Estimated Nutrition (whole recipe, rough)
563
Calories
26g
Protein
42g
Fat
21g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Red Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 170g/6oz salmon
- 170g/6oz unsalted butter
- 2 small red onions
- 6 rashers smoked back bacon
- 1 small savoy cabbage
- olive oil
- salt and freshly ground black pepper
- 2 tbsp grainy mustard
- ½ lemon
- 1 tsp chopped parsley
- 1 tbsp white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes