Steamed Nepalese Momos Recipe

Ingredients

• 1 vegetable oil
• tbsp peeled garlic cloves, roughly chopped
• 3 root ginger, peeled weight, roughly chopped
• 18 –3 green chillies, roughly chopped
• g large tomatoes, roughly chopped
• 2 salt
• 2 finely chopped ginger
• 1 chopped coriander leaves
• pinch plain flour, plus more to dust
• 1 dash vegetable oil
• tsp onion, finely chopped
• 1 cabbage, finely grated, excess water squeezed out
• tbsp small carrot, finely grated, excess water squeezed out
• 50 small handful of frozen peas, defrosted
• g finely chopped red pepper
• 1 fine green beans, finely sliced
• 0.5 root ginger, peeled weight, finely chopped
• 90 garlic cloves, peeled and grated
• g soft unsalted butter
• 0.5 salt, or to taste
• 1 good grinding of black pepper

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 14 of 16 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Olive Oil	1 tbsp (14g)	119
Butter	1 tbsp (14g)	102
Pea	1/2 cup (72g)	62
Broccoli	1 cup chopped (156g)	55
Onion	1 medium (110g)	44
Bell Pepper	1 medium (119g)	31
Carrot	1 medium (61g)	25
Tomato	1 medium (123g)	22
Chili	1 tsp (2.7g)	8
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Salt	1 tsp (6g)	0
Coriander	not in our table	0
Water	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.