Photo: Swathi Handique
Fiery egg and spinach curry recipe
20 ingredients
10 min + 15 min
4 people
openrecipes
Egg and spinach served up with a fiery accompaniment of ginger, chilli, cinnamon, turmeric and garam masala.
Estimated Nutrition (whole recipe, rough)
1412
Calories
68g
Protein
30g
Fat
215g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 large eggs
- 1 large onion, sliced
- 500 tomato passata
- ml fresh tomatoes, quartered
- 3 chicken or vegetable stock
- 200 baby spinach
- ml fresh coriander
- 150 salt
- g pepper
- 1 basmati rice per person
- handful naan bread per person
- 1 onion, peeled and chopped roughly
- pinch cloves garlic, peeled
- 1 thumbsized piece fresh ginger, peeled
- pinch red chilli
- 75 cinnamon
- g garam masala
- 1 fennel seeds
- 1 turmeric
- 5 vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes