Photo: Sam Loyd
Spiced pork loin with black pudding sauce, asparagus, and spiced January King cabbage
24 ingredients
1 hr
Serves 4
openrecipes
This pork is marinated for three days for a wonderful spiced flavor, then cooked quickly in a pressure cooker.
Estimated Nutrition (whole recipe, rough)
1494
Calories
88g
Protein
41g
Fat
195g
Carbs
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp salt
- ½-1 orange
- 6 juniper berries
- 1 stick cinnamon
- 2 tsp Jamaican allspice
- pinch sugar
- 700g/1lb 9oz pork loin
- 1 large parsnip
- 600ml/21fl oz chicken stock
- 1 tbsp icing sugar
- pinch fecule (potato flour
- 1 black pudding
- knob of butter
- dash of cream
- 2 tbsp chopped parsley
- 8 spears new season asparagus
- 4 pieces deep-fried pork rind, to garnish
- 300g/11oz January King cabbage
- 30g/1oz salt
- 50g/1¾oz smoked bacon lardons
- 5g roasted garlic
- 25ml/1fl oz rice vinegar
- 2 pinches of cumin
- pinch salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes