Photo: Cecilia Par
Everything Bagel Dip
8 ingredients
10 min
12
openrecipes
Perfect warm or cold, this dip is a replica of the most amazing food known to man: everything bagels. Serve it at a party, spread it on chicken, or eat it straight from the bowl—I won’t tell. It’s your new low-carb best friend!
Estimated Nutrition (whole recipe, rough)
499
Calories
20g
Protein
38g
Fat
22g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Cream Cheese
- ½ cups Sour Cream
- 4 cloves Roasted Garlic
- 3 Tablespoons Olive Oil
- 1 Tablespoon Toasted Sesame Oil
- 1 Tablespoon Each Dried Minced Onion, Dried Minced Garlic, And Sesame Seeds
- ½ Tablespoons Poppy Seeds
- ¼ Tablespoons Each Sea Salt And Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes