Photo: Lily Banse
Baked Chicken Spanakopita Egg Rolls
9 ingredients
15 min + 20 min
4
openrecipes
A spin on traditional spanakopita that can be eaten as an appetizer or a meal!
Estimated Nutrition (whole recipe, rough)
546
Calories
47g
Protein
32g
Fat
17g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg Roll | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Boneless, Skinless Chicken Breast Diced
- ½ whole Onion, Diced
- 2 Tablespoons Olive Oil
- 1 bag Frozen Chopped Spinach (16 Oz. Size)
- 1 container Feta Cheese (14 Oz. Size)
- ½ whole Lemon, Juiced
- 2 teaspoons Garlic Salt
- ½ teaspoons Cayenne Pepper
- 8 whole Egg Roll Wrappers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes