Photo: Sam Loyd
Chia Seed Pork Meatballs with Spicy Ginger-Soy Glaze
12 ingredients
30 min + 20 min
4
openrecipes
These flavorful meatballs use super-food chia seeds as a binder! Deliciously gluten-free, grain-free, egg-free and dairy-free.
Estimated Nutrition (whole recipe, rough)
312
Calories
30g
Protein
14g
Fat
14g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Meatball | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE MEATBALLS:
- 3 cloves Ground Pork
- 1-½ teaspoon Garlic, Minced
- ⅓ cups Fresh Grated Ginger
- ¼ cups Minced Yellow Onion
- 1-½ Tablespoon Fresh Cilantro, Chopped
- 2 Tablespoons Low-Sodium Tamari
- ¼ cups Chia Seeds
- 1 teaspoon FOR THE GLAZE:
- 1 teaspoon Low-Sodium Tamari
- 1 Tablespoon Fresh Grated Ginger
- 1 teaspoon Unseasoned Rice Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes