Photo: Caroline Attwood
Salmon and Tuna Poke
7 ingredients
10 min
4
openrecipes
Healthy and light appetizer that is easy to make and looks beautiful on the plate. Serve over rice for a filling meal or as an amuse bouche.
Estimated Nutrition (whole recipe, rough)
388
Calories
22g
Protein
31g
Fat
3g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Soy Sauce
- 1 Tablespoon Sushi Seasoning
- 2 Tablespoons Sesame Seed Oil
- ½ pounds Salmon, Cubed
- ⅓ pounds Tuna, Cubed
- 1 whole Scallion, Thinly Sliced
- 2 Tablespoons Toasted Sesame Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes