Photo: Charisse Kenion
Cranberry Oatmeal Yogurt Bars Recipe with Chocolate Drizzle
13 ingredients
20 min + 20 min
Makes 24 bars
openrecipes
Estimated Nutrition (whole recipe, rough)
1326
Calories
46g
Protein
46g
Fat
180g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups whole wheat pastry flour
- 3/4 tsp ground cinnamon
- 1/2 tsp salt
- 1/2 tsp baking soda
- 1 egg
- 3/4 cup Green Valley Organics Lactose-Free plain yogurt
- 1/4 cup liquid coconut oil
- 1/4 cup water
- 3 tbsp agave nectar
- 1 tsp vanilla extract
- 1 cup old-fashioned oats
- 1 cup dried cranberries
- 3 1/2 oz. dark chocolate, chopped (See note in post)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes