Photo: Element5 Digital
Mango Berry & Toasted Coconut Smoothie
9 ingredients
15 min + 10 min
3
openrecipes
A tropical smoothie with a crunch.
Estimated Nutrition (whole recipe, rough)
661
Calories
24g
Protein
33g
Fat
77g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Strawberry | 1 cup (152g) | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Shredded Coconut, Divided
- 1 whole Mango
- 15 whole Strawberries (Medium Size)
- 2 Tablespoons Flax Seed (optional)
- 1 cup Plain Nonfat Greek Yogurt
- ¼ cups Honey
- 1 Lime, Divided
- 1 cup Light Coconut Milk
- 1 cup Ice Cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes