Photo: Joseph Gonzalez
Egg, Ham and Asparagus Breakfast Bake
16 ingredients
15 min + 1 hr
4
openrecipes
Easy to make casserole with potatoes, cheese, ham, asparagus, tomatoes and topped with baked sunny-side-up eggs. Great for breakfast, brunch, lunch, or dinner.
Estimated Nutrition (whole recipe, rough)
1107
Calories
72g
Protein
53g
Fat
91g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 sprigs Asparagus
- 12 whole Grape Tomatoes
- 1-¾ cup Milk
- ¾ cups Egg Substitute
- ¾ teaspoons (rounded) Table Salt
- ¾ teaspoons (rounded) Black Pepper
- ¼ teaspoons Cayenne Pepper
- 5 Tablespoons Instant Potato Flakes
- ⅓ cups Minced Onion
- 1 teaspoon Minced Garlic
- 1 package (20 Oz. Package) Refrigerated Or Frozen Diced Potatoes (with Or Without Onions)
- 2 cups Shredded Cheddar And Monterey Jack Cheese
- 1 cup Diced Cooked Ham
- 4 whole Eggs
- ⅛ teaspoons Kosher Salt
- ⅛ teaspoons Coarse Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes