Name: Heavenly Hummus Wrap
Prep time: 10 min
Cook time: 1 min
Yield: 2
Ingredients: 1 Tablespoon Butter Or Olive Oil; 1/2 whole Red Onion, Halved And Sliced; 1 whole Spinach Flour Tortilla (large); 1/4 cup Hummus (homemade Or Storebought) - More If Needed; 1 whole Roasted Red Pepper (jarred), Sliced; 3 whole Canned Artichoke Hearts, Halved; 2 cups Mixed Greens; 1 Tablespoon Your Favorite Balsamic Vinaigrette (homemade Or Storebought); 1/4 cup Feta Cheese Crumbles

Why it works: Spinach and artichoke match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 192 recipes. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

Heavenly Hummus Wrap

Serves 2

Prep10 min

Cook1 min

Ingredients

1 Tablespoon Butter Or Olive Oil
1/2 whole Red Onion, Halved And Sliced
1 whole Spinach Flour Tortilla (large)
1/4 cup Hummus (homemade Or Storebought) - More If Needed
1 whole Roasted Red Pepper (jarred), Sliced
3 whole Canned Artichoke Hearts, Halved
2 cups Mixed Greens
1 Tablespoon Your Favorite Balsamic Vinaigrette (homemade Or Storebought)
1/4 cup Feta Cheese Crumbles

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1073Calories

32 gProtein

41 gFat

147 gCarbs

What these numbers assume: 10 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Tortilla	1 medium flour (45g)	140
Olive Oil	1 tbsp (14g)	119
Feta Cheese	1 oz (28g) cheddar	113
Butter	1 tbsp (14g)	102
Artichoke	1 medium (128g)	60
Onion	1 medium (110g)	44
Hummus	1 tbsp (15g)	25
Chili	1 tsp (2.7g)	8
Spinach	1 cup raw (30g)	7

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By thepioneerwoman. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Spinach + artichoketop 1% of all pairs

Smell alikestrong

Cooked together192 recipes

Shared aroma: 1-octen-3-ol (mushroom, earthy).
Flour + artichoketop 6% of all pairs

Smell alikestrong

Cooked together466 recipes

Shared aroma: isobutyraldehyde (malty, green).
Spinach + peppertop 6% of all pairs

Smell alikemoderate

Cooked together3,400 recipes

Shared aroma: nonanal (fat, citrus).
Onion + spinachtop 8% of all pairs

Smell alikestrong

Cooked together3,336 recipes

Shared aroma: coumarin (sweet, hay).
Spinach + feta cheesetop 8% of all pairs

Smell alikemoderate

Cooked together374 recipes

Shared aroma: 1-octen-3-ol (mushroom, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (butter, spinach, flour, pepper, artichoke, feta cheese):

Shallotfits better
Chivefits better
Lettucefits better
Onionthe original

Fit is the average pairing score against butter, spinach, flour, pepper, artichoke, feta cheese. Candidates are from the same food group and used in at least 100 recipes.

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