Why it works: Chickpea and spinach match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 142 recipes. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓
Chickpea, Spinach, Feta, and Pepita Tacos
Ingredients
Directions
Step-by-step directions aren't available for this recipe. See the full recipe at the source →
Nutrition, whole recipe (rough)
Counts 12 of 16 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
| Sauce | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
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Chickpea + spinachtop 1% of all pairsSmell alikestrongCooked together142 recipes
Shared aroma: 1-octen-3-ol (mushroom, earthy).
-
Olive + tomatotop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Garlic + spinachtop 1% of all pairsSmell alikestrongCooked together2,435 recipes
Shared aroma: coumarin (sweet, hay).
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Garlic + chickpeatop 1% of all pairsSmell alikestrongCooked together813 recipes
Shared aroma: linalool (floral, citrus).
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Shallot + chickpeatop 1% of all pairsSmell alikestrongCooked together21 recipes
Shared aroma: 1-octen-3-ol (mushroom, earthy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Swap the clove
How well each one fits the dish's main ingredients (corn, olive, garlic, shallot, tomato, chickpea, spinach):
- Cuminfits better
- Capersfits better
- Corianderfits better
- Clovethe original
Fit is the average pairing score against corn, olive, garlic, shallot, tomato, chickpea, spinach. Candidates are from the same food group and used in at least 100 recipes.
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