Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
912
Calories
50g
Protein
17g
Fat
140g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Clementine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Roast Chicken Recipe:
- 1 whole 7-8 lb. chicken
- 1 stick unsalted butter, softened
- 1/4 cup honey
- 1 small orange (like a clementine)
- Salt and pepper
- For the Honey Orange Gravy:
- Pan juices from chicken
- 3 Tb. flour
- 2 cups chicken stock
- Salt and pepper
- For the Grilled Spring Veggies:
- 12 oz. thin french green beans (haricot vert), trimmed
- 12 oz. thin baby asparagus, trimmed
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes