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Curried Lamb Casserole with Sweet Potatoes

A healthy choice of meat with a ton of vegetables for your palate to enjoy.

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Why it works: Lamb and sweet potato share more aroma than cooks usually use. They rank in the top 10% of all ingredient pairs, and 37 recipes mention both. Both carry 2,4-nonadienal, which smells fatty, green. The science ↓

The recipe

Serves 4
Prep15 min
Cook1 hr 40 min

Ingredients

Contains: wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Toss the lamb cubes in the flour to dust them lightly, shaking off any excess. Heat the vegetable oil in a large heavy Dutch oven over medium-high heat.

  2. Brown the lamb in batches for about 8 minutes total, then set it aside on a plate.

  3. Lower the heat to medium. Cook the onion, carrots, sweet red or green pepper and mushrooms for about 6 minutes, until softened.

  4. Add the crushed garlic, garlic powder or granulated garlic, and curry powder. Stir for 1 minute until fragrant.

  5. Stir in the tomato paste for 1 minute, then pour in the red wine and scrape up the browned bits from the bottom. Simmer for 2 minutes.

  6. Return the lamb and any juices to the pot, add the beef broth, and bring to a simmer. Cover, reduce the heat to low, and simmer for 45 minutes.

  7. Add the sweet potato cubes, cover again, and simmer for about 40 minutes more, until the sweet potato is soft and the lamb is tender.

  8. Make sure the thickest lamb pieces reach at least 145°F (63°C) inside, then let the casserole rest for 3 minutes before serving.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Lamb + sweet potatotop 10% of all pairs
    Aroma overlapstrong
    Mentioned together37 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

  2. Garlic + oniontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Carrot + peppertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together14,555 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Onion + carrottop 4% of all pairs
    Aroma overlapstrong
    Mentioned together21,599 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Garlic + mushroomtop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together4,685 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (lamb, flour, garlic, carrot, pepper, mushroom, sweet potato):

  1. Potatobetter flavor fit
  2. Spinachbetter flavor fit
  3. Capsicumbetter flavor fit
  4. Onionthe original

Fit is the average pairing score against lamb, flour, garlic, carrot, pepper, mushroom, sweet potato. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).