Photo: Lily Banse
One-Skillet Spicy Ranch Chicken
12 ingredients
5 min + 15 min
6
openrecipes
A healthy, easy, one-skillet dinner that is ready in 20 minutes flat! With chicken, black beans and southwest ranch flavor, this recipe is sure to become a family favorite.
Estimated Nutrition (whole recipe, rough)
888
Calories
54g
Protein
36g
Fat
87g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons Extra Virgin Olive Oil
- 1 pound Boneless Skinless Chicken Breast, Cut Into Bite-Sized Pieces
- ¼ whole Red Onion, Chopped
- 1 package Hidden Valley Spicy Ranch Dressing Mix (1 Ounce Packet)
- 1 whole Red Bell Pepper, Stem And Seeds Removed, Chopped
- 1 whole Green Bell Pepper, Stem And Seeds Removed, Chopped
- 14 ounces, weight Canned Black Beans, Rinsed And Drained
- 14 ounces, weight Canned Fire Roasted Diced Tomatoes
- 1-½ cup Instant Brown Rice
- 1 cup Low Sodium Chicken Stock
- 1 cup Freshly Grated Cheddar Cheese, For Serving
- ¼ cups Chopped Fresh Cilantro, For Serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes