Photo: Chiara Conti
Veggies With Spinach Tortellini
14 ingredients
10 min + 20 min
4
openrecipes
I made this using what I had on hand. It turned out so good! If you want to add meat I suggest roasting up some sausage, slicing it up and throwing it in at the end. I did that for the kids and hubs after I made my plate!
Estimated Nutrition (whole recipe, rough)
305
Calories
11g
Protein
15g
Fat
40g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package Store-bought Spinach Tortellini, 10 Oz. Package
- 1 Tablespoon Olive Oil
- 1 whole Small Onion, Diced
- 1 whole Poblano Pepper Seeded And Diced
- 1 head Small Head Cabbage, Chopped
- 4 ounces, weight White Button Mushrooms, Sliced
- ½ teaspoons Lemon Pepper
- ½ whole Lime, Juiced
- ½ cups Packed Arugula
- 1 cup Cilantro, Chopped, Divided
- ½ teaspoons (or To Taste) Salt
- ¼ teaspoons Or To Taste, Freshly Ground Black Pepper
- 24-½ ounces, fluid Jar Spaghetti Sauce
- 3 teaspoons Tomato Paste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes