Photo: Dana DeVolk
Seared Sea Scallops
5 ingredients
5 min + 6 min
4
openrecipes
Sea scallops seared to perfection.
Estimated Nutrition (whole recipe, rough)
236
Calories
25g
Protein
14g
Fat
6g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Olive Oil
- 2 pounds Fresh Sea Scallops (If Using Frozen, Thaw First)
- ¼ teaspoons Paprika
- ¼ teaspoons Black Pepper
- 1 whole Lemon, Cut Into Wedges, To Serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes