Photo: Cecilia Par
Mung Yoga Bowl
13 ingredients
10 min + 5 min
Serves 4-6.
openrecipes
The kind of bowl that keeps you strong - herb-packed yogurt dolloped over a hearty bowl of mung beans and quinoa, finished with toasted nuts and a simple paprika oil.
Estimated Nutrition (whole recipe, rough)
513
Calories
28g
Protein
19g
Fat
61g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mung Bean | not in our table | 0 |
| Pepita | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Greek yogurt
- 1/2 tablespoon minced ginger
- 1/2 small serrano chile, seeded
- 1/2 cup cilantro, plus more for serving
- 1/4 cup green onion tops
- 1/2 cup spinach
- scant 1 teaspoon fine grain sea salt
- 5-6 cups cooked mung beans
- 1 cup cooked quinoa
- 1/3 cup toasted almonds and/or pepitas
- 3 tablespoons warmed olive oil
- 1 1/2 teaspoons smoked paprika
- lots of freshly squeezed lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes