Photo: Anna Pelzer
Chicken Apple Salad Lettuce Wraps
7 ingredients
5 min
5
openrecipes
Fresh and flavorful chicken apple salad is perfect wrapped in crisp lettuce!
Estimated Nutrition (whole recipe, rough)
447
Calories
50g
Protein
5g
Fat
55g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Cooked Chicken, Shredded Or Diced (I Used Shredded)
- 1 cup Granny Smith Apple, Diced
- 1 teaspoon Lemon Juice
- 1 teaspoon Honey
- 1 cup Plain Greek Yogurt
- 1 pinch Salt And Pepper, to taste
- 10 whole Large Leafy Green Lettuce Leaves, For Wrapping (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes