Photo: Ernest Porzi
Baked Flounder
6 ingredients
5 min + 8 min
4
openrecipes
A quick, healthy weeknight meal.
Estimated Nutrition (whole recipe, rough)
19
Calories
1g
Protein
0g
Fat
6g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pieces Fresh Or Frozen Flounder
- ¼ teaspoons Salt And Pepper
- 1 teaspoon Fresh Or Ground Parsley
- ¼ teaspoons Paprika
- 1 teaspoon Lemon Zest
- 1 whole Lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes