Banana Kale Smoothie

Ingredients

Contains: milk, peanut (auto-detected from the ingredients and method; we can miss things, so check labels)

• 1 Banana, Peeled
• ½ cups Milk Or Plain Yogurt
• 1 Kale Leaf, Torn In Pieces
• 1 Tablespoon Peanut Butter
• ½ Tablespoons Honey
• 1 teaspoon Ground Flax Seed (optional)
• 2 Tablespoons Shredded Coconut (optional)
• 1 teaspoon Cocoa Powder (optional)
• 1 cup Crushed Ice

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

1. Add the milk or plain yogurt, peeled banana, torn kale pieces, peanut butter and honey to a blender.

2. Add the optional ground flax seed, optional shredded coconut and optional cocoa powder to the blender if using them.

3. Add the crushed ice on top of the other ingredients.

4. Blend on high for about 1 to 2 minutes until completely smooth, stopping to scrape down the sides as needed.

5. Taste and blend briefly again if you want it sweeter or thicker, then pour into a glass and serve right away.