Photo: Eiliv Sonas Aceron
Manchego Polenta with Peppers
6 ingredients
5 min + 10 min
4
openrecipes
Manchego for President!
Estimated Nutrition (whole recipe, rough)
316
Calories
9g
Protein
22g
Fat
22g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Stock And Milk, A Combo, Enough To Cook The Polenta Per Package Directions
- 4 whole Olive Oil
- 1 clove Baby Bell Peppers, Stem Removed, Thinly Sliced
- 5 whole Garlic, Minced
- 1 cup Pickled Hot Or Sweet Red Peppers, Thinly Sliced
- ½ cups Quick Cooking Polenta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes