Photo: Stephanie Studer
Grecian Baked Green Beans
7 ingredients
8 min + 25 min
4
openrecipes
Great side dish to a fish, chicken or beef main course.
Estimated Nutrition (whole recipe, rough)
682
Calories
18g
Protein
15g
Fat
119g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Whole Fresh Green Beans
- 1 can (15-ounce) Can Diced Tomatoes
- 1 whole Diced White Onion
- ¼ teaspoons Salt And Black Pepper
- 2 teaspoons Oregano
- 2 Tablespoons Olive Oil
- ½ cups Seasoned Breadcrumbs Or Panko ( To Sprinkle Over Top)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes