Photo: Caroline Attwood
Spinach Crepes with Smoked Salmon and Lemony Greek Yogurt Sauce
17 ingredients
20 min + 20 min
6
openrecipes
Crepes laced with spinach, scallions and dill are smeared with lemony Greek yogurt and topped with sliced smoked salmon.
Estimated Nutrition (whole recipe, rough)
1455
Calories
56g
Protein
42g
Fat
215g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package FOR THE CREPES:
- 3 Frozen Chopped Spinach (10 Oz Package)
- 1-½ cup Large Eggs
- ½ cups Almond Milk
- ½ cups Quinoa Flour
- 1 bunch Brown Rice Flour
- ⅓ cups Scallions, Trimmed And Minced (Only Use The White Parts)
- 1 pinch Fresh Dill, Chopped (Make Sure To Use Fresh Dill Here. It Really Does Make A Difference)
- ½ cups Cayenne Pepper
- 2 Tablespoons Salt And Freshly Ground Black Pepper, To Taste
- 1 cup Water + More If Needed For Thinning The Batter
- 1 Tablespoon Coconut Oil
- 1 Tablespoon FOR THE FILLING:
- 1 Greek Yogurt, Plain
- 2 Tablespoons Grated Lemon Rind
- 2 teaspoons Fresh Lemon Juice
- 12 ounces, weight Shallots, Finely Minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes