Photo: Mike Kenneally
Herbed Multi-Seed Chickpea Crackers
11 ingredients
5 min + 18 min
3
openrecipes
A vegan and gluten-free snack that’s perfect on its own or with your favorite dips!
Estimated Nutrition (whole recipe, rough)
840
Calories
21g
Protein
31g
Fat
120g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Ground Flax
- ⅝ cups Water
- 1 cup Chickpea Flour
- ½ teaspoons Salt
- 1-½ teaspoon Dried Rosemary
- 1-½ teaspoon Dried Thyme
- 1-½ teaspoon Caraway Seeds
- ½ teaspoons Garlic Powder
- 1 Tablespoon Olive Oil
- 1 Tablespoon Sesame Seeds
- 1 pinch Coarse Sea Salt (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes