Photo: Lily Banse
Meyer Lemon Chicken
10 ingredients
5 min + 30 min
3
openrecipes
Chicken breasts with a Meyer lemon and garlic pan sauce.
Estimated Nutrition (whole recipe, rough)
867
Calories
45g
Protein
30g
Fat
102g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Boneless, Skinless Chicken Breasts
- 1 pinch Salt
- 1 pinch Pepper
- 3 pinches Dried Rosemary
- ½ cups Flour Of Choice
- 1 Tablespoon Butter
- 2 Tablespoons Olive Oil
- 2 whole Meyer Lemons
- 4 cloves Garlic
- 1 cup Low Sodium Chicken Broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes