Photo: Kevin McCutcheon
Chickpea and chorizo stew
13 ingredients
Serves 6-8
openrecipes
Use tinned chickpeas to make a speedy, spicy, smoky mid-week supper to warm you up from head to toe.
Estimated Nutrition (whole recipe, rough)
526
Calories
41g
Protein
20g
Fat
41g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/8oz dried chickpeas
- 1 tbsp oil
- 500g/1lb 2oz chicken thighs
- 125g/4½oz piece of chorizo
- 3 cloves garlic
- 1 onion, chopped
- 2 tsp ground coriander
- 100ml/3½fl oz dry sherry
- 1 x 400g/14oz can chopped tomatoes
- 200ml/7fl oz chicken stock
- salt and freshly ground black pepper
- extra virgin olive oil
- toasted flaked almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes