Photo: Mockup Graphics
Cheesy roasted veg recipe
10 ingredients
10 min + 50 min
4 people
openrecipes
Cook once and get two meals! Both are healthy and easy peasy to make.
Estimated Nutrition (whole recipe, rough)
348
Calories
10g
Protein
24g
Fat
25g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Red Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 butternut squash, peeled and diced in large pieces
- 2 red bell peppers, de-seeded and quartered
- 2 yellow bell peppers, de-seeded and quartered
- 4 red onions, peeled and quartered
- 2 courgettes, sliced thickly
- 2 olive oil
- tbsp sea salt
- 1 cracked black pepper
- tsp bunch fresh rosemary (or 2 tbsp dried)
- 1 cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes