Photo: Element5 Digital
Summer fruit smoothie
7 ingredients
30 min
Serves 2-3
openrecipes
Smoothies are not as sweet as milkshakes and are a little healthier too. If you like yours sweeter, just add more icing sugar.
Estimated Nutrition (whole recipe, rough)
513
Calories
14g
Protein
10g
Fat
101g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/8oz fresh blackberries
- 225g/8oz fresh raspberries
- 225g/8oz fresh blueberries
- 1 just-ripe medium banana
- 150ml/¼ pint natural plain yoghurt
- 150ml/¼ pint milk
- 1 tbsp icing sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes