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Roast Fillet of Beef with Roasted Garlic and Mustard Cream

A tender cut of beef is a little bit of luxury and this is the perfect main course to cook for a gathering of friends.

By bbcfood · From Open Recipes · 8 ingredients
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Roast Fillet of Beef with Roasted Garlic and Mustard Cream

Why it works: Olive and garlic are a kitchen classic. They rank in the top 2% of all ingredient pairs, and cooks put them together in 25,665 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Roast Fillet of Beef with Roasted Garlic and Mustard Cream

Serves 10
Prep30 min
Cook1 hr

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

503Calories
33 gProtein
34 gFat
14 gCarbs
What these numbers assume: 6 portions
IngredientPortion assumedkcal
Beef100g cooked250
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Sugar1 tbsp (12.5g) granulated49
Garlic1 clove (3g)4
Mustard1 tsp (5g) yellow3

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  2. Garlic + mustardtop 6% of all pairs
    Smell alikestrong
    Cooked together4,053 recipes

    Shared aroma: linalool (floral, citrus).

  3. Olive + mustardtop 8% of all pairs
    Smell alikestrong
    Cooked together5,950 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  4. Beef + olivetop 11% of all pairs
    Smell alikemoderate
    Cooked together5,220 recipes

    Shared aroma: 2-undecenal (sweet).

  5. Beef + garlictop 14% of all pairs
    Smell alikemoderate
    Cooked together6,165 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the mustard

How well each one fits the dish's main ingredients (beef, olive, garlic, sugar):

  1. Tomatofits better
  2. Onionfits better
  3. Chivefits better
  4. Mustardthe original

Fit is the average pairing score against beef, olive, garlic, sugar. Candidates are from the same food group and used in at least 100 recipes.