Photo: Gabriel Gurrola
Low-Fat But Creamy Coleslaw
6 ingredients
10 min
4
openrecipes
Your regular coleslaw is usually made up of loads of mayo, cream, sugar and other stuff that pile on the calories. I absolutely love coleslaw! But my waistline doesn’t like it much. So what I decided to do was see what I could replace for the sugars and mayo that make a traditional coleslaw creamy and slightly sweet tasting. That’s what I’ve always enjoyed about coleslaw—the creamy dressing. Enjoy my low-fat coleslaw!
Estimated Nutrition (whole recipe, rough)
209
Calories
21g
Protein
1g
Fat
32g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ heads White Cabbage
- 3 whole Carrots
- 1 whole Red Onion
- ½ whole Salt And Pepper
- 1 cup Lemon Juice
- 2 teaspoons Yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes