Photo: Jason Leung
Seared Steak with Grilled Treviso
21 ingredients
15 min + 15 min
2
openrecipes
Garlic and herb marinated skirt steak with grilled treviso in a yogurt sauce.
Estimated Nutrition (whole recipe, rough)
622
Calories
47g
Protein
31g
Fat
44g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons FOR THE MARINADE:
- ¼ cups Fresh Rosemary
- 1 Tablespoon Fresh Parsley
- 1 Tablespoon Fresh Thyme
- ¼ cups Fresh Oregano
- 1 clove Fresh Basil
- 1 Tablespoon Fresh Garlic
- 1 pinch Extra Virgin Olive Oil
- 1 pinch Pepper
- 8 ounces, weight Salt
- 2 heads FOR THE GRILL:
- 2 Tablespoons Skirt Steak
- 10 pieces Treviso
- ⅓ cups Lemon Juice
- 1 Tablespoon Cherry Tomatoes (optional)
- 1 pinch FOR THE SAUCE:
- 1 pinch Nonfat Plain Greek Yogurt
- ¼ cups Garlic Powder
- ¼ cups Salt
- 1 Tablespoon Pepper
- 1 Tablespoon Fresh Basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes