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Chicken, Garlic & Spinach Lasagna

The smells coming from the oven when this is cooking is simply wonderful! I made this lasagna as simple as possible, so it’s great for a weeknight meal. And I also used spinach lasagna pasta sheets for a nice colour. It is a very filling dish, so beware! What looks like a small portion on your plate is certainly going to fill your tummy! Please enjoy!

By tastykitchen · From Open Recipes · 14 ingredients
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Chicken, Garlic & Spinach Lasagna

Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Chicken, Garlic & Spinach Lasagna

Serves 4
Prep20 min
Cook1 hr

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1052Calories
57 gProtein
40 gFat
114 gCarbs

Counts 15 of 17 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Cheese1 oz (28g) cheddar113
Butter1 tbsp (14g)102
Onion1 medium (110g)44
Mushrooms1/2 cup sliced (35g)15
Soy Sauce1 tbsp (15ml)9
Clove1 tsp ground (2g)7
Spinach1 cup raw (30g)7
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Vinegar1 tbsp (15ml) distilled3
Mustard1 tsp (5g) yellow3
Salt1 tsp (6g)0
Meatnot in our table0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  3. Mushroom + chickentop 4% of all pairs
    Smell alikemoderate
    Cooked together4,172 recipes

    Shared aroma: 1-butyl acetate (fruity, banana).

  4. Garlic + mushroomtop 6% of all pairs
    Smell alikemoderate
    Cooked together4,700 recipes

    Shared aroma: linalool (floral, citrus).

  5. Olive + mushroomtop 7% of all pairs
    Smell alikemoderate
    Cooked together4,571 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (meat, sauce, olive, onion, garlic, mushroom, chicken):

  1. Thymefits better
  2. Capersfits better
  3. Cuminfits better
  4. Clovethe original

Fit is the average pairing score against meat, sauce, olive, onion, garlic, mushroom, chicken. Candidates are from the same food group and used in at least 100 recipes.