Photo: Gregor Moser
Grilled Swordfish Steaks with Brown Rice and Water Chestnuts
9 ingredients
10 min + 15 min
4
openrecipes
If you like grilled tuna steaks then you will love swordfish steaks!
Estimated Nutrition (whole recipe, rough)
497
Calories
6g
Protein
31g
Fat
51g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Swordfish | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Sweet Cream Butter
- 4 whole 5 Ounce Size Fresh Swordfish Steaks 1/2" Thick
- 3 Tablespoons Olive Oil
- ¼ teaspoons Black Pepper
- ¼ teaspoons Ground Paprika
- ½ teaspoons Parsley
- 2 cups Brown Rice
- 1 can 5 Ounce Can, Water Chestnuts (drained And Chopped)
- 1 whole Lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes