Photo: K8
Baked Leeks, Carrot Ribbons and Peas
9 ingredients
8 min + 20 min
4
openrecipes
A nice side vegetable dish you can make in advance!
Estimated Nutrition (whole recipe, rough)
894
Calories
28g
Protein
27g
Fat
136g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch Fresh Leeks
- 8 ounces, weight Fresh Carrots
- 2 bags 8 Ounce Each Frozen Baby Peas
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- ½ sticks Sweet Cream Butter
- ⅓ cups Light Cream
- ¼ cups Whole Milk
- 1-½ cup Panko Or Plain Breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes