Photo: Anna Pelzer
Berries and Feta Salad
14 ingredients
15 min
5
openrecipes
A beautiful and delicious salad that will wow your family and guests at your next brunch or dinner!
Estimated Nutrition (whole recipe, rough)
706
Calories
14g
Protein
45g
Fat
74g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Spinach | 1 cup raw (30g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups FOR THE SALAD:
- 3 cups Baby Spinach
- ⅓ cups Mixed Greens (or Torn Romaine Lettuce)
- ¼ cups Dried Cranberries
- ½ cups Toasted Chopped Pecans
- ¾ cups Fresh Blueberries
- ⅓ cups Fresh Strawberries, Sliced
- 1 Tablespoon Feta Cheese
- 1 Tablespoon FOR THE DRESSING:
- 3 Tablespoons Flavorless Oil
- ¼ teaspoons Honey
- ¼ teaspoons Red Wine Vinegar
- ⅛ teaspoons Garlic Powder
- 1 pinch Kosher Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes