Photo: Cala
Skinny Roasted Cauliflower Soup
7 ingredients
10 min + 40 min
4
openrecipes
A creamy soup without all the calories! This flavorful soup is full of fragrant garlic and cauliflower. The creamy potatoes make this soup so luxurious you won’t miss the cream.
Estimated Nutrition (whole recipe, rough)
510
Calories
39g
Protein
18g
Fat
50g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Head Cauliflower, Cleaned, Cored And Cut Into Florets
- 1 clove Garlic, Chopped
- 2 Tablespoons Olive Oil
- 1 teaspoon Salt, More To Taste
- ¼ teaspoons Pepper
- 4 cups Chicken Broth
- 2 whole Russet Potatoes, Cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes